This bundle brings together White Crane Nei Gong and White Crane Nei Gong: The San Zhan Method as a complete training path for practitioners of White Crane and related Fujian systems.
Taken together, these two courses provide a clear, methodical approach to building the internal body required for genuine White Crane practice – from establishing the foundations, through to integration and long-term cultivation.
This is a progressive method designed to reorganise the body over time.
Phase One: White Crane Nei Gong
Establishing the Internal Framework
The first course focuses on laying the necessary groundwork. You will learn how to stand, align, and organise the body internally so that later training has something solid to build upon.
Key areas of work include:
- Developing internal awareness and body acquaintance
- Standing practice and sinking the awareness
- Opening the body and establishing Jin pathways
- Martial Dan Tian development and connection to the limbs
- Building the primary body bows
- Learning how power is generated from the ground and directed through the body
This phase establishes the internal architecture required for White Crane and related southern systems. Without this foundation, later material remains theoretical rather than embodied.
Phase Two: White Crane Nei Gong – The San Zhan Method
Integration and Long-Term Development
The second course builds directly on the first and centres around San Zhan as a method of internal integration.
Rather than introducing large amounts of new material, this phase focuses on bringing everything together – structure, breath, intent, pressure, and power – into a small number of precise, repeatable practices.
Key areas of work include:
- Refinement of the foundational drills from Phase One
- White Crane vocalisation and breathing methods
- Learning a White Crane San Zhan form as a cultivation method
- Developing internal continuity through stillness and movement
- Using San Zhan as both a diagnostic tool and a long-term training practice
This phase gives you a method you can work with for years, allowing the body to mature naturally through repetition and correct intent.
Who This Bundle Is For
This training path is suited to:
- White Crane practitioners seeking correct internal foundations
- Martial artists from other southern systems looking to rebuild their body method
- Experienced practitioners who feel gaps in their internal development
- Karate practitioners whose systems have Fujian or White Crane roots
No prior experience is required, but patience and consistency are essential.
A Long-Term Approach
By working through both courses in order, you will gain the clarity and embodied understanding needed to guide your own practice independently. Rather than relying on constant new material, you will learn how to extract depth from a small number of core practices.
This bundle represents both White Crane Nei Gong course, from foundation to integration – taught over 15 weeks.
Course Instructor
The White Crane Nei Gong Bundle – £247 (10% off)
Complete the full training path in the correct order.
- Build the internal framework
- Integrate it through San Zhan
- Develop a method to guide your practice for years to come
This bundle includes both courses and reflects a 10% saving when studied as a complete path.