NEW WHITE CRANE NEI GONG COURSE - GET IT NOW!
Shaolin Taichi
The Online School of Martial Artist, Author & Teacher Shkar Sharif
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- Fujian White Crane Kung Fu
- Taizuquan (Grand Ancestor Fist)
- Fujian Five Ancestors
- Shuang Yang Soft Fist Training
- Shaolin Qi Gong & Nei Gong to Transform your Body
- Shaolin Weapons Training
SHORT COURSES
7 Week Course: 8 Lessons @ 1 per week - £125 GBP (around $170 USD depending on exchange rate)
Embark on a transformative journey with our White Crane Nei Gong online course. Taught through eight comprehensive video lessons delivered over seven weeks, you will gain the essential tools, exercises, and drills needed to build the correct internal foundation for the White Crane system and other related Fujian systems.
7 Week Course: 8 Lessons @ 1 per week - £150 GBP (around $200 USD depending on exchange rate)
This second White Crane Nei Gong online course builds directly on the foundations established in the first. Through a structured series of lessons, you will refine and integrate the core exercises and principles of the system using San Zhan as the organising method, allowing the internal body to mature over time.
15 Weeks: 16 Lessons @ 1 per week - £247 GBP (around $330 USD depending on exchange rate)
This bundle offers both White Crane Nei Gong courses. Studied in sequence, the two courses provide the tools, exercises, and methods needed to establish the internal foundations of White Crane Nei Gong and then integrate them through the San Zhan method. The bundle includes both courses and provides a 10% saving when purchased together.
Learn At Your Own Pace Through In-Depth Video Instruction
Begin Today
Access In-Depth Video Instruction
The White Crane and Taizuquan program, known as Tiger Crane Combination is taught over a number of years. We will take a deep dive into our San Zhan forms, Shaolin Iron Shirt & body conditioning methods. You will go on to learn our more advanced forms and of course our famous Shaolin Weapons Forms.
Our Shuang Yang Soft Fist program is one of those rare Shaolin internal systems known as Rou Quan or Soft Fist, a fully developed internal system. The full name of the system is Frost & Sun White Crane Soft & Supple Fist (霜 阳 ⽩ 鹤 柔 软 拳). We can trace it back to the Quanzhou Shaolin Temple up to Master Xiao Dan Qing who taught Master Miao Chan Meng, who in turn taught Master Ang Lian Huat. This was then passed down through two more generations to Shkar.
Online Program Details

Weekly Videos
- Years of In-Depth Video Instruction
- Step by Step Progression @ 1 Video per Week
- Our Famous San Zhan Forms
- Shaolin Weapons Forms
- Shaolin Qi Gong & Nei Gong to Transform your Body
- Iron Shirt Training & Body Transformation
- Martial Applications
- Push Hands & Sticking Hands Methods

Online Community
Become part of an online community of Shaolin Taichi students and connect directly with Shkar, his senior students and fellow practitioners.
Shkar Sharif
Martial Artist, Teacher
& Author
Shkar is the founder and head instructor at Kung Fu Zone, a traditional Chinese martial arts school based in the UK, specialising in Fujian White Crane, Taizuquan, related Five Ancestor Kung Fu systems and the Shuang Yang White Crane Soft Fist
Author of “San Zhan – South Shaolin’s Path to Mastery” and “Understanding Kung Fu – Demystifying Traditional Concepts”. Shkar has more than twenty-five years of experience in the martial arts, studying and teaching in Asia, Europe and the Middle East.
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Monthly & Annual Subscriptions Available
Our comprehensive online programs are available on monthly and discounted annual subscription plans.


