The Shuang Yang Taichi System

Shaolin is famous for its fast, hard external systems. But it’s rare to come across a complete internal system that originated from the Shaolin temple. Our Shuang Yang Soft Fist system is one of those rare Shaolin internal systems known as Rou Quan or Soft Fist, a fully developed internal system. The full name of the system is Frost & Sun White Crane Soft & Supple Fist (霜 阳 ⽩ 鹤 柔 软 拳).

We can trace it back to the Quanzhou Shaolin Temple up to Master Xiao Dan Qing who taught Master Miao Chan Meng, who in turn taught Master Ang Lian Huat. This was then passed down through two more generations to Shkar.

Shuang Yang Taichi

Frost & Sun White Crane Soft & Supple Fist

In the 6th century, a wealthy prince from India who went by the name of Tat Moh decided to renounce his status and possessions and become a Buddhist monk. A lot of the wondering Buddhist monks of the time would travel to China to spread Buddhist teachings

Tat Moh arrived in a small forest that had a small Buddhist monastery in it. The Mandarin for Small Forest is Shao lin, the Monastery being named after the forest was also called Shao lin. When Tat Moh arrived he saw that the monks living there were weak and unhealthy.

They were living frugal lives and spending most of their time in meditative practices, disregarding their physical health. The legend goes that Tat Moh entered a cave and meditated for nine years looking for the solution to the problems the monks had.

At the end of the nine years he came out with a set of exercises for the monks to practice, this would help them improve their physical health and vitality. This set of exercises has become known as the Yi Jin Jing, or the Muscle Sinew Transforming set. The monks later developed the exercises further adding martial applications to them creating the first Shaolin Kung Fu style called Lohan fist or Monk Fist.

Over time the movements were expanded upon and more movements added creating many different Kung Fu styles. Highly skilled exponents of the styles became known as masters and some of these masters would adapt their own styles to mimic the movement of certain animals.

One of the last and most refined systems to develop out of Shaolin was the White Crane System, which our Shuang Yang system is a soft fist subset of. The exact development of our Shuang Yang System is lost, but being an internal White Crane system it builds on the Shaolin Yi Jin Jing Exercises of Damo and is based on the six harmonies paradigm of movement and power production.

The full name of the system is Frost & Sun White Crane Soft & Supple Fist (霜 阳 ⽩ 鹤 柔 软 拳). We can trace it back to the Quanzhou Shaolin Temple up to Master Xiao Dan Qing who taught Master Miao Chan Meng, who in turn taught Master Ang Lian Huat. This was then passed down through two more generations to Shkar.

Start Today

Or Send Us A Message To learn More

Course FAQs

How Many Videos Do I Get Per Week?

The system is taught at 1 video per week. Throughout your membership you will have additional videos/material made available to you to help with your progress

What Happens if I Unsubscribe/Pause My Membership?

You can unsubscribe at any time. You will continue to have access to the video lessons you have already paid for. If you resubscribe you can pick up from where you left off.

I Have Trained This System Before, Can I Have Access to the Course at a Later Stage or Can I Pay for All the Videos?

No, this is not possible. The way the program is structured and taught is unique and different from the way you have learned it previously. The lessons follow a step by step progression taking you from the external to the internal. If you have not understood the foundation work in the earlier lessons, the later lessons will not make sense.

How Do I Join the Online Community Forum?

Our forum is a private group on Facebook. You can join by sending us an email with your Facebook Username, your Shaolin Taichi Username or Email Address, and put in the subject, “Online Community Forum Access”

I Have Another Question

Contact us through the contact page here

Start Learning Shuang Yang Taichi Today

Monthly & Annual Subscriptions Available

Our comprehensive online course is available on monthly and discounted annual subscription plans. Both options come with a 14 Day Free Trial