Course Information

The Yi Jin Jing exercises were created by Bodhidharma, the legendary patriarch of Shaolin Kung Fu. He developed these exercises to give the monks a robust and resilient body so that they could have the stamina to withstand the physical toll of hours of meditation. These exercises were later developed and formed the basis of developing the body of the Shaolin Warrior Monks.

Course Instructor

Shkar Shkar Author

Shkar is the founder and head instructor at Kung Fu Zone, a traditional Chinese martial arts school based in the UK, specialising in the Tiger Crane Combination Kung Fu system and the Shuang Yang White Crane Soft Fist. He is also the Author of “Understanding Kung Fu – Demystifying Traditional Concepts”. Shkar has more than twenty five years of experience in the martial arts, studying and teaching in Asia, Europe and the Middle East.

Damo’s Yi Jin Jing


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